Fried Tofu Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of fried tofu contains 378 calories, 26.3g protein, 12.5g carbs, and 28.3g fat. Fried Tofu is a good source of saturated fat, calcium, iron.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 378 kcal | 19% |
| Protein | 26.3g | 53% |
| Carbohydrates | 12.5g | 5% |
| Total Fat | 28.3g | 36% |
| Fiber | 5.5g | 20% |
| Saturated Fat | 4.1g | 20% |
| Sodium | 22.4mg | 1% |
| Potassium | 204.4mg | 4% |
| Calcium | 1345.4mg | 103% |
| Iron | 6.8mg | 38% |
| Magnesium | 133.0mg | 32% |
| Zinc | 2.8mg | 25% |
| Vitamin B6 | 0.14mg | 8% |
| Folate | 37.8mcg | 9% |
| Phosphorus | 401.8mg | 32% |
Is Fried Tofu Good for You?
Fried Tofu provides 378 calories per piece (140g) with 26.3g of protein, 12.5g of carbohydrates, and 28.3g of fat. It is a source of saturated fat (20% dv), calcium (103% dv), iron (38% dv).
Key Health Benefits of Fried Tofu
- Good source of saturated fat (20% dv)
- Good source of calcium (103% dv)
- Good source of iron (38% dv)
- Good source of magnesium (32% dv)
- Good source of zinc (25% dv)
- Contains 5.5g of dietary fiber per serving
- Provides 26.3g of protein per serving
Frequently Asked Questions
How many calories is in fried tofu?
One piece (140g) of fried tofu contains 378 calories.
How much protein is in fried tofu?
One piece (140g) of fried tofu provides 26.3g of protein.
Is fried tofu vegetarian?
Yes, fried tofu is suitable for vegetarian diets.
Is fried tofu vegan?
Yes, fried tofu is completely plant-based and vegan-friendly.
Is fried tofu gluten-free?
Yes, fried tofu is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track fried tofu and thousands of other foods with the Gram app.