Fried Tofu Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (39g) of fried tofu contains 105 calories, 7.3g protein, 3.5g carbs, and 7.9g fat. Fried Tofu is a good source of calcium, iron.
Nutrition Facts — one piece (39g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 7.3g | 15% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 7.9g | 10% |
| Fiber | 1.5g | 5% |
| Sugar | 1.1g | -- |
| Saturated Fat | 1.1g | 6% |
| Sodium | 6.2mg | 0% |
| Potassium | 56.9mg | 1% |
| Calcium | 145.1mg | 11% |
| Iron | 1.9mg | 11% |
| Magnesium | 23.4mg | 6% |
| Zinc | 0.78mg | 7% |
| Vitamin A | 0.39mcg | 0% |
| Vitamin B6 | 0.04mg | 2% |
| Folate | 10.5mcg | 3% |
| Vitamin K | 3.0mcg | 3% |
| Phosphorus | 111.9mg | 9% |
Is Fried Tofu Good for You?
Fried Tofu provides 105 calories per piece (39g) with 7.3g of protein, 3.5g of carbohydrates, and 7.9g of fat. It is a source of calcium (11% dv), iron (11% dv).
Key Health Benefits of Fried Tofu
- Good source of calcium (11% dv)
- Good source of iron (11% dv)
- Provides 7.3g of protein per serving
Frequently Asked Questions
How many calories is in fried tofu?
One piece (39g) of fried tofu contains 105 calories.
How much protein is in fried tofu?
One piece (39g) of fried tofu provides 7.3g of protein.
Is fried tofu vegetarian?
Yes, fried tofu is suitable for vegetarian diets.
Is fried tofu vegan?
Yes, fried tofu is completely plant-based and vegan-friendly.
Is fried tofu gluten-free?
Yes, fried tofu is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track fried tofu and thousands of other foods with the Gram app.