Fried Tofu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fried Tofu contains 155 calories, 6.5g protein, 23g carbs, and 5.5g fat per one bowl (450g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 6.5g | 13% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 5.5g | 7% |
| Fiber | 1.8g | 6% |
| Sugar | 3.0g | -- |
| Saturated Fat | 0.80g | 4% |
| Sodium | 380.0mg | 17% |
| Potassium | 4.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.90mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.8mg | 12% |
| Phosphorus | 20.0mg | 2% |
Is Fried Tofu Good for You?
Fried Tofu provides 155 calories per one bowl (450g) with 6.5g protein, 23g carbohydrates, and 5.5g fat. It is a source of sodium (17% dv), iron (1222% dv), zinc (1000% dv).
Rice vermicelli bowl topped with fried tofu, fresh herbs, pickled vegetables, and a tangy savory dressing
Key Health Benefits of Fried Tofu
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Fried Tofu Nutrition with Gram
Use Gram to log fried tofu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fried tofu?
Fried Tofu contains 155 calories per one bowl (450g).
How much protein is in fried tofu?
Fried Tofu provides 6.5g of protein per one bowl (450g).
How many carbs are in fried tofu?
Fried Tofu has 23g of carbohydrates per one bowl (450g).
Is fried tofu good for tracking nutrition?
Yes. Fried Tofu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fried tofu in a meal plan?
Use Fried Tofu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fried tofu and thousands of other foods with the Gram app.