Fried Tofu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fried Tofu contains 215 calories, 12g protein, 10g carbs, and 15.5g fat per one cup (180g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 12.0g | 24% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 15.5g | 20% |
| Fiber | 2.0g | 7% |
| Sugar | 4.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Sodium | 420.0mg | 18% |
| Potassium | 1.5mg | 0% |
| Calcium | 50.0mg | 4% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.5mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 2.5mg | 17% |
| Phosphorus | 5.0mg | 0% |
Is Fried Tofu Good for You?
Fried Tofu provides 215 calories per one cup (180g) with 12g protein, 10g carbohydrates, and 15.5g fat. It is a source of saturated fat (12% dv), sodium (18% dv), iron (1389% dv).
Crispy deep-fried tofu cubes served with a savory-sweet peanut sauce. Popular in Southeast Asian and Indonesian cuisine (tahu goreng). Rich in plant protein and healthy fats.
Key Health Benefits of Fried Tofu
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Fried Tofu Nutrition with Gram
Use Gram to log fried tofu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fried tofu?
Fried Tofu contains 215 calories per one cup (180g).
How much protein is in fried tofu?
Fried Tofu provides 12g of protein per one cup (180g).
How many carbs are in fried tofu?
Fried Tofu has 10g of carbohydrates per one cup (180g).
Is fried tofu good for tracking nutrition?
Yes. Fried Tofu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fried tofu in a meal plan?
Use Fried Tofu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fried tofu and thousands of other foods with the Gram app.