Fried Tofu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fried Tofu contains 290 calories, 13g protein, 18g carbs, and 18g fat per one serving (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 13.0g | 26% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 18.0g | 23% |
| Fiber | 1.5g | 5% |
| Sugar | 12.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Sodium | 450.0mg | 20% |
| Potassium | 2.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.80mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 5.0mg | 0% |
Is Fried Tofu Good for You?
Fried Tofu provides 290 calories per one serving (150g) with 13g protein, 18g carbohydrates, and 18g fat. It is a source of saturated fat (12% dv), sodium (20% dv), iron (833% dv).
Golden fried tofu coated in a sticky, sweet and mildly spicy chilli sauce.
Key Health Benefits of Fried Tofu
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Fried Tofu Nutrition with Gram
Use Gram to log fried tofu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fried tofu?
Fried Tofu contains 290 calories per one serving (150g).
How much protein is in fried tofu?
Fried Tofu provides 13g of protein per one serving (150g).
How many carbs are in fried tofu?
Fried Tofu has 18g of carbohydrates per one serving (150g).
Is fried tofu good for tracking nutrition?
Yes. Fried Tofu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fried tofu in a meal plan?
Use Fried Tofu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fried tofu and thousands of other foods with the Gram app.