Fried Tofu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fried Tofu contains 195 calories, 10g protein, 14g carbs, and 12g fat per 6 pieces (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — 6 pieces (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 10.0g | 20% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.2g | 4% |
| Sugar | 9.0g | -- |
| Saturated Fat | 1.8g | 9% |
| Sodium | 480.0mg | 21% |
| Potassium | 1.0mg | 0% |
| Calcium | 45.0mg | 3% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.3mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 3.0mg | 0% |
Is Fried Tofu Good for You?
Fried Tofu provides 195 calories per 6 pieces (150g) with 10g protein, 14g carbohydrates, and 12g fat. It is a source of sodium (21% dv), iron (1000% dv), zinc (1273% dv).
Deep-fried tofu cubes served with a sweet soy-based or sweet chili sauce. Common street food and side dish in Southeast Asian cuisines.
Key Health Benefits of Fried Tofu
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Fried Tofu Nutrition with Gram
Use Gram to log fried tofu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fried tofu?
Fried Tofu contains 195 calories per 6 pieces (150g).
How much protein is in fried tofu?
Fried Tofu provides 10g of protein per 6 pieces (150g).
How many carbs are in fried tofu?
Fried Tofu has 14g of carbohydrates per 6 pieces (150g).
Is fried tofu good for tracking nutrition?
Yes. Fried Tofu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fried tofu in a meal plan?
Use Fried Tofu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fried tofu and thousands of other foods with the Gram app.