Fried Tofu Nutrition Facts: Calories, Macros & Health Benefits
Summary: One side (150g) of fried tofu contains 405 calories, 28.2g protein, 13.3g carbs, and 30.3g fat. Fried Tofu is a good source of saturated fat, calcium, iron.
Nutrition Facts — one side (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 405 kcal | 20% |
| Protein | 28.2g | 56% |
| Carbohydrates | 13.3g | 5% |
| Total Fat | 30.3g | 39% |
| Fiber | 5.8g | 21% |
| Sugar | 4.0g | -- |
| Saturated Fat | 4.3g | 22% |
| Sodium | 24.0mg | 1% |
| Potassium | 219.0mg | 5% |
| Calcium | 558.0mg | 43% |
| Iron | 7.3mg | 41% |
| Magnesium | 90.0mg | 21% |
| Zinc | 3.0mg | 27% |
| Vitamin A | 1.5mcg | 0% |
| Vitamin B6 | 0.15mg | 9% |
| Folate | 40.5mcg | 10% |
| Vitamin K | 11.7mcg | 10% |
| Phosphorus | 430.5mg | 34% |
Is Fried Tofu Good for You?
Fried Tofu provides 405 calories per side (150g) with 28.2g of protein, 13.3g of carbohydrates, and 30.3g of fat. It is a source of saturated fat (22% dv), calcium (43% dv), iron (41% dv).
Key Health Benefits of Fried Tofu
- Good source of saturated fat (22% dv)
- Good source of calcium (43% dv)
- Good source of iron (41% dv)
- Good source of magnesium (21% dv)
- Good source of zinc (27% dv)
- Contains 5.8g of dietary fiber per serving
- Provides 28.2g of protein per serving
Frequently Asked Questions
How many calories is in fried tofu?
One side (150g) of fried tofu contains 405 calories.
How much protein is in fried tofu?
One side (150g) of fried tofu provides 28.2g of protein.
Is fried tofu vegetarian?
Yes, fried tofu is suitable for vegetarian diets.
Is fried tofu vegan?
Yes, fried tofu is completely plant-based and vegan-friendly.
Is fried tofu gluten-free?
Yes, fried tofu is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track fried tofu and thousands of other foods with the Gram app.