Fried Tokwa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fried Tokwa contains 200 calories, 10.5g protein, 13.5g carbs, and 12.5g fat per 6 pieces (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 6 pieces (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200 kcal | 10% |
| Protein | 10.5g | 21% |
| Carbohydrates | 13.5g | 5% |
| Total Fat | 12.5g | 16% |
| Fiber | 1.3g | 5% |
| Sugar | 8.5g | -- |
| Saturated Fat | 1.9g | 10% |
| Sodium | 510.0mg | 22% |
| Potassium | 3.0mg | 0% |
| Calcium | 48.0mg | 4% |
| Iron | 185.0mg | 1028% |
| Magnesium | 1.4mg | 0% |
| Zinc | 145.0mg | 1318% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.8mg | 12% |
| Phosphorus | 15.0mg | 1% |
Is Fried Tokwa Good for You?
Fried Tokwa provides 200 calories per 6 pieces (150g) with 10.5g protein, 13.5g carbohydrates, and 12.5g fat. It is a source of saturated fat (10% dv), sodium (22% dv), iron (1028% dv).
Filipino fried firm tofu (tokwa) served with sweet chili dipping sauce. A popular meatless side dish or pulutan (bar snack) in the Philippines.
Key Health Benefits of Fried Tokwa
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1028% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Fried Tokwa Nutrition with Gram
Use Gram to log fried tokwa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fried tokwa?
Fried Tokwa contains 200 calories per 6 pieces (150g).
How much protein is in fried tokwa?
Fried Tokwa provides 10.5g of protein per 6 pieces (150g).
How many carbs are in fried tokwa?
Fried Tokwa has 13.5g of carbohydrates per 6 pieces (150g).
Is fried tokwa good for tracking nutrition?
Yes. Fried Tokwa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fried tokwa in a meal plan?
Use Fried Tokwa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track fried tokwa and thousands of other foods with the Gram app.