Fried Tomato Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fried Tomato contains 170 calories, 2.5g protein, 16g carbs, and 11g fat per 3 slices (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — 3 slices (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170 kcal | 8% |
| Protein | 2.5g | 5% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 11.0g | 14% |
| Fiber | 1.5g | 5% |
| Sugar | 4.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Sodium | 220.0mg | 10% |
| Potassium | 12.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.30mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 2.8mg | 19% |
| Phosphorus | 45.0mg | 4% |
Is Fried Tomato Good for You?
Fried Tomato provides 170 calories per 3 slices (150g) with 2.5g protein, 16g carbohydrates, and 11g fat. It is a source of sodium (10% dv), iron (1389% dv), zinc (409% dv).
Thick tomato slices dredged in seasoned flour or cornmeal and pan-fried in oil until golden
Key Health Benefits of Fried Tomato
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (19% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Fried Tomato Nutrition with Gram
Use Gram to log fried tomato and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fried tomato?
Fried Tomato contains 170 calories per 3 slices (150g).
How much protein is in fried tomato?
Fried Tomato provides 2.5g of protein per 3 slices (150g).
How many carbs are in fried tomato?
Fried Tomato has 16g of carbohydrates per 3 slices (150g).
Is fried tomato good for tracking nutrition?
Yes. Fried Tomato can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fried tomato in a meal plan?
Use Fried Tomato as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fried tomato and thousands of other foods with the Gram app.