Fried Tripe Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fried Tripe contains 270 calories, 11g protein, 16g carbs, and 18g fat per 5 pieces (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 5 pieces (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 11.0g | 22% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 18.0g | 23% |
| Fiber | 0.50g | 2% |
| Sugar | 1.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 110.0mg | 37% |
| Sodium | 380.0mg | 17% |
| Calcium | 18.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 1.8mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 1.2mcg | 1% |
Is Fried Tripe Good for You?
Fried Tripe provides 270 calories per 5 pieces (200g) with 11g protein, 16g carbohydrates, and 18g fat. It is a source of saturated fat (15% dv), cholesterol (37% dv), sodium (17% dv).
Honeycomb beef tripe parboiled, coated in a light beer batter and deep-fried until crispy
Key Health Benefits of Fried Tripe
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Fried Tripe Nutrition with Gram
Use Gram to log fried tripe and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fried tripe?
Fried Tripe contains 270 calories per 5 pieces (200g).
How much protein is in fried tripe?
Fried Tripe provides 11g of protein per 5 pieces (200g).
How many carbs are in fried tripe?
Fried Tripe has 16g of carbohydrates per 5 pieces (200g).
Is fried tripe good for tracking nutrition?
Yes. Fried Tripe can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fried tripe in a meal plan?
Use Fried Tripe as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fried tripe and thousands of other foods with the Gram app.