Fried Trout Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fried Trout contains 200 calories, 22g protein, 2g carbs, and 10g fat per one fillet (150g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one fillet (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200 kcal | 10% |
| Protein | 22.0g | 44% |
| Carbohydrates | 2.0g | 1% |
| Total Fat | 10.0g | 13% |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 80.0mg | 3% |
| Potassium | 1.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 420.0mg | 2333% |
| Magnesium | 0.50mg | 0% |
| Zinc | 260.0mg | 2364% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 6.5mg | 382% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 4.5mcg | 4% |
| Phosphorus | 35.0mg | 3% |
Is Fried Trout Good for You?
Fried Trout provides 200 calories per one fillet (150g) with 22g protein, 2g carbohydrates, and 10g fat. It is a source of saturated fat (10% dv), cholesterol (22% dv), iron (2333% dv).
Whole trout or fillets pan-fried in oil, traditional Welsh preparation
Key Health Benefits of Fried Trout
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (382% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Fried Trout Nutrition with Gram
Use Gram to log fried trout and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fried trout?
Fried Trout contains 200 calories per one fillet (150g).
How much protein is in fried trout?
Fried Trout provides 22g of protein per one fillet (150g).
How many carbs are in fried trout?
Fried Trout has 2g of carbohydrates per one fillet (150g).
Is fried trout good for tracking nutrition?
Yes. Fried Trout can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fried trout in a meal plan?
Use Fried Trout as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fried trout and thousands of other foods with the Gram app.