Fried Tuyo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fried Tuyo contains 195 calories, 9.5g protein, 30g carbs, and 4.8g fat per one plate (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 9.5g | 19% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 4.8g | 6% |
| Fiber | 0.50g | 2% |
| Sugar | 0.20g | -- |
| Saturated Fat | 1.3g | 6% |
| Cholesterol | 24.0mg | 8% |
| Sodium | 620.0mg | 27% |
| Calcium | 22.0mg | 2% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.90mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 2.2mcg | 2% |
| Phosphorus | 7.0mg | 1% |
Is Fried Tuyo Good for You?
Fried Tuyo provides 195 calories per one plate (250g) with 9.5g protein, 30g carbohydrates, and 4.8g fat. It is a source of sodium (27% dv), iron (722% dv), zinc (1091% dv).
A classic Filipino breakfast meal combining fried dried salted herring (tuyo) with steamed white rice. Often accompanied by a fried egg and vinegar dip.
Key Health Benefits of Fried Tuyo
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Fried Tuyo Nutrition with Gram
Use Gram to log fried tuyo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fried tuyo?
Fried Tuyo contains 195 calories per one plate (250g).
How much protein is in fried tuyo?
Fried Tuyo provides 9.5g of protein per one plate (250g).
How many carbs are in fried tuyo?
Fried Tuyo has 30g of carbohydrates per one plate (250g).
Is fried tuyo good for tracking nutrition?
Yes. Fried Tuyo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fried tuyo in a meal plan?
Use Fried Tuyo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fried tuyo and thousands of other foods with the Gram app.