Fried Tuyo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fried Tuyo contains 305 calories, 35g protein, 0.5g carbs, and 18g fat per 2 pieces (60g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 305 kcal | 15% |
| Protein | 35.0g | 70% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 18.0g | 23% |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 2200.0mg | 96% |
| Calcium | 50.0mg | 4% |
| Iron | 380.0mg | 2111% |
| Magnesium | 2.0mg | 0% |
| Zinc | 400.0mg | 3636% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 8.0mcg | 7% |
| Phosphorus | 25.0mg | 2% |
Is Fried Tuyo Good for You?
Fried Tuyo provides 305 calories per 2 pieces (60g) with 35g protein, 0.5g carbohydrates, and 18g fat. It is a source of saturated fat (22% dv), cholesterol (28% dv), sodium (96% dv).
Filipino dried salted herring (tuyo) pan-fried until crispy. A staple breakfast protein in the Philippines, known for its strong salty and fishy flavor.
Key Health Benefits of Fried Tuyo
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (96% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (3636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 35g protein per serving to support satiety and muscle maintenance.
How to Track Fried Tuyo Nutrition with Gram
Use Gram to log fried tuyo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fried tuyo?
Fried Tuyo contains 305 calories per 2 pieces (60g).
How much protein is in fried tuyo?
Fried Tuyo provides 35g of protein per 2 pieces (60g).
How many carbs are in fried tuyo?
Fried Tuyo has 0.5g of carbohydrates per 2 pieces (60g).
Is fried tuyo good for tracking nutrition?
Yes. Fried Tuyo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fried tuyo in a meal plan?
Use Fried Tuyo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track fried tuyo and thousands of other foods with the Gram app.