Fried Ukoy Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fried Ukoy contains 280 calories, 9g protein, 28g carbs, and 15g fat per 2 pieces (80g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 9.0g | 18% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 15.0g | 19% |
| Fiber | 1.5g | 5% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 380.0mg | 17% |
| Potassium | 3.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.80mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Fried Ukoy Good for You?
Fried Ukoy provides 280 calories per 2 pieces (80g) with 9g protein, 28g carbohydrates, and 15g fat. It is a source of saturated fat (12% dv), cholesterol (18% dv), sodium (17% dv).
Filipino shrimp and vegetable fritters made with beansprouts, sweet potato, and small shrimp, deep-fried until crispy
Key Health Benefits of Fried Ukoy
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Fried Ukoy Nutrition with Gram
Use Gram to log fried ukoy and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fried ukoy?
Fried Ukoy contains 280 calories per 2 pieces (80g).
How much protein is in fried ukoy?
Fried Ukoy provides 9g of protein per 2 pieces (80g).
How many carbs are in fried ukoy?
Fried Ukoy has 28g of carbohydrates per 2 pieces (80g).
Is fried ukoy good for tracking nutrition?
Yes. Fried Ukoy can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fried ukoy in a meal plan?
Use Fried Ukoy as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fried ukoy and thousands of other foods with the Gram app.