Fried Varenyky Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fried Varenyky contains 270 calories, 8g protein, 27g carbs, and 14g fat per one plate (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 8.0g | 16% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 14.0g | 18% |
| Fiber | 2.0g | 7% |
| Sugar | 2.5g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 420.0mg | 18% |
| Potassium | 2.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.1mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Fried Varenyky Good for You?
Fried Varenyky provides 270 calories per one plate (350g) with 8g protein, 27g carbohydrates, and 14g fat. It is a source of saturated fat (25% dv), cholesterol (10% dv), sodium (18% dv).
Ukrainian dumplings pan-fried until crispy and topped with caramelized onions and crispy bacon bits
Key Health Benefits of Fried Varenyky
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Fried Varenyky Nutrition with Gram
Use Gram to log fried varenyky and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fried varenyky?
Fried Varenyky contains 270 calories per one plate (350g).
How much protein is in fried varenyky?
Fried Varenyky provides 8g of protein per one plate (350g).
How many carbs are in fried varenyky?
Fried Varenyky has 27g of carbohydrates per one plate (350g).
Is fried varenyky good for tracking nutrition?
Yes. Fried Varenyky can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fried varenyky in a meal plan?
Use Fried Varenyky as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fried varenyky and thousands of other foods with the Gram app.