Fried Veg Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fried Veg contains 250 calories, 6.5g protein, 30g carbs, and 12g fat per 6 pieces (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 6 pieces (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 6.5g | 13% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 12.0g | 15% |
| Fiber | 2.0g | 7% |
| Sugar | 2.5g | -- |
| Saturated Fat | 2.8g | 14% |
| Sodium | 400.0mg | 17% |
| Potassium | 6.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.80mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.8mg | 12% |
| Phosphorus | 60.0mg | 5% |
Is Fried Veg Good for You?
Fried Veg provides 250 calories per 6 pieces (150g) with 6.5g protein, 30g carbohydrates, and 12g fat. It is a source of saturated fat (14% dv), sodium (17% dv), iron (889% dv).
Deep-fried vegetable-stuffed dumplings with cabbage, carrot, and onion filling, popular Indo-Chinese street food
Key Health Benefits of Fried Veg
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Fried Veg Nutrition with Gram
Use Gram to log fried veg and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fried veg?
Fried Veg contains 250 calories per 6 pieces (150g).
How much protein is in fried veg?
Fried Veg provides 6.5g of protein per 6 pieces (150g).
How many carbs are in fried veg?
Fried Veg has 30g of carbohydrates per 6 pieces (150g).
Is fried veg good for tracking nutrition?
Yes. Fried Veg can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fried veg in a meal plan?
Use Fried Veg as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fried veg and thousands of other foods with the Gram app.