Fried Vegetable Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fried Vegetable contains 265 calories, 5.5g protein, 32g carbs, and 12g fat per 4 pieces (120g). It is a source of sodium, iron, zinc.
Nutrition Facts — 4 pieces (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 5.5g | 11% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 12.0g | 15% |
| Fiber | 3.0g | 11% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.8g | 9% |
| Sodium | 480.0mg | 21% |
| Potassium | 4.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.40mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 1.0mg | 7% |
| Phosphorus | 75.0mg | 6% |
Is Fried Vegetable Good for You?
Fried Vegetable provides 265 calories per 4 pieces (120g) with 5.5g protein, 32g carbohydrates, and 12g fat. It is a source of sodium (21% dv), iron (833% dv), zinc (727% dv).
Wheat-based dumpling wrapper filled with seasoned vegetables and pan-fried until crispy.
Key Health Benefits of Fried Vegetable
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Fried Vegetable Nutrition with Gram
Use Gram to log fried vegetable and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fried vegetable?
Fried Vegetable contains 265 calories per 4 pieces (120g).
How much protein is in fried vegetable?
Fried Vegetable provides 5.5g of protein per 4 pieces (120g).
How many carbs are in fried vegetable?
Fried Vegetable has 32g of carbohydrates per 4 pieces (120g).
Is fried vegetable good for tracking nutrition?
Yes. Fried Vegetable can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fried vegetable in a meal plan?
Use Fried Vegetable as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fried vegetable and thousands of other foods with the Gram app.