Fried Walleye Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fried Walleye contains 220 calories, 22g protein, 8g carbs, and 11.5g fat per one fillet (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one fillet (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 22.0g | 44% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 11.5g | 15% |
| Fiber | 0.30g | 1% |
| Sugar | 0.50g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 68.0mg | 23% |
| Sodium | 340.0mg | 15% |
| Potassium | 0.80mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 370.0mg | 2056% |
| Magnesium | 0.90mg | 0% |
| Zinc | 240.0mg | 2182% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 20.0mg | 2% |
Is Fried Walleye Good for You?
Fried Walleye provides 220 calories per one fillet (150g) with 22g protein, 8g carbohydrates, and 11.5g fat. It is a source of saturated fat (11% dv), cholesterol (23% dv), sodium (15% dv).
Walleye fillets breaded with seasoned flour or cornmeal and fried until crispy. A popular freshwater fish dish in the American Midwest.
Key Health Benefits of Fried Walleye
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Fried Walleye Nutrition with Gram
Use Gram to log fried walleye and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fried walleye?
Fried Walleye contains 220 calories per one fillet (150g).
How much protein is in fried walleye?
Fried Walleye provides 22g of protein per one fillet (150g).
How many carbs are in fried walleye?
Fried Walleye has 8g of carbohydrates per one fillet (150g).
Is fried walleye good for tracking nutrition?
Yes. Fried Walleye can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fried walleye in a meal plan?
Use Fried Walleye as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fried walleye and thousands of other foods with the Gram app.