Fried Whale Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fried Whale contains 214 calories, 23.4g protein, 8.9g carbs, and 9.2g fat per one plate (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 214 kcal | 11% |
| Protein | 23.4g | 47% |
| Carbohydrates | 8.9g | 3% |
| Total Fat | 9.2g | 12% |
| Fiber | 0.20g | 1% |
| Sugar | 0.60g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 510.0mg | 22% |
| Potassium | 280.0mg | 6% |
| Calcium | 8.0mg | 1% |
| Iron | 3.2mg | 18% |
| Magnesium | 28.0mg | 7% |
| Zinc | 1.8mg | 16% |
| Vitamin A | 15.0mcg | 2% |
| Vitamin B6 | 0.35mg | 21% |
| Vitamin B12 | 2.8mcg | 117% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 190.0mg | 15% |
Is Fried Whale Good for You?
Fried Whale provides 214 calories per one plate (100g) with 23.4g protein, 8.9g carbohydrates, and 9.2g fat. It is a source of saturated fat (10% dv), cholesterol (22% dv), sodium (22% dv).
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Key Health Benefits of Fried Whale
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 23.4g protein per serving to support satiety and muscle maintenance.
How to Track Fried Whale Nutrition with Gram
Use Gram to log fried whale and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fried whale?
Fried Whale contains 214 calories per one plate (100g).
How much protein is in fried whale?
Fried Whale provides 23.4g of protein per one plate (100g).
How many carbs are in fried whale?
Fried Whale has 8.9g of carbohydrates per one plate (100g).
Is fried whale good for tracking nutrition?
Yes. Fried Whale can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fried whale in a meal plan?
Use Fried Whale as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fried whale and thousands of other foods with the Gram app.