Fried White Fish Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fried White Fish contains 278 calories, 19g protein, 17.5g carbs, and 14.5g fat per one piece (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 278 kcal | 14% |
| Protein | 19.0g | 38% |
| Carbohydrates | 17.5g | 6% |
| Total Fat | 14.5g | 19% |
| Fiber | 0.84g | 3% |
| Sugar | 1.3g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 66.0mg | 22% |
| Sodium | 492.0mg | 21% |
| Potassium | 336.0mg | 7% |
| Calcium | 21.6mg | 2% |
| Iron | 0.72mg | 4% |
| Magnesium | 30.0mg | 7% |
| Zinc | 0.60mg | 5% |
| Vitamin A | 14.4mcg | 2% |
| Vitamin B6 | 0.18mg | 11% |
| Vitamin B12 | 1.4mcg | 60% |
| Folate | 16.8mcg | 4% |
| Vitamin E | 2.5mg | 17% |
| Vitamin K | 9.6mcg | 8% |
| Phosphorus | 216.0mg | 17% |
Is Fried White Fish Good for You?
Fried White Fish provides 278 calories per one piece (120g) with 19g protein, 17.5g carbohydrates, and 14.5g fat. It is a source of saturated fat (14% dv), cholesterol (22% dv), sodium (21% dv).
meal
Key Health Benefits of Fried White Fish
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19g protein per serving to support satiety and muscle maintenance.
How to Track Fried White Fish Nutrition with Gram
Use Gram to log fried white fish and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fried white fish?
Fried White Fish contains 278 calories per one piece (120g).
How much protein is in fried white fish?
Fried White Fish provides 19g of protein per one piece (120g).
How many carbs are in fried white fish?
Fried White Fish has 17.5g of carbohydrates per one piece (120g).
Is fried white fish good for tracking nutrition?
Yes. Fried White Fish can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fried white fish in a meal plan?
Use Fried White Fish as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fried white fish and thousands of other foods with the Gram app.