Fried Whitebait Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fried Whitebait contains 290 calories, 18g protein, 15g carbs, and 18g fat per one serving (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 18.0g | 36% |
| Carbohydrates | 15.0g | 5% |
| Total Fat | 18.0g | 23% |
| Fiber | 0.30g | 1% |
| Sugar | 1.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 380.0mg | 17% |
| Calcium | 35.0mg | 3% |
| Iron | 300.0mg | 1667% |
| Magnesium | 1.5mg | 0% |
| Zinc | 250.0mg | 2273% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 5.0mcg | 4% |
| Phosphorus | 30.0mg | 2% |
Is Fried Whitebait Good for You?
Fried Whitebait provides 290 calories per one serving (120g) with 18g protein, 15g carbohydrates, and 18g fat. It is a source of saturated fat (18% dv), cholesterol (28% dv), sodium (17% dv).
Small whole fish, lightly battered and deep-fried until crispy, often served as a tapas or appetizer.
Key Health Benefits of Fried Whitebait
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Fried Whitebait Nutrition with Gram
Use Gram to log fried whitebait and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fried whitebait?
Fried Whitebait contains 290 calories per one serving (120g).
How much protein is in fried whitebait?
Fried Whitebait provides 18g of protein per one serving (120g).
How many carbs are in fried whitebait?
Fried Whitebait has 15g of carbohydrates per one serving (120g).
Is fried whitebait good for tracking nutrition?
Yes. Fried Whitebait can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fried whitebait in a meal plan?
Use Fried Whitebait as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fried whitebait and thousands of other foods with the Gram app.