Fried Whitebait Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fried Whitebait contains 250 calories, 13g protein, 6g carbs, and 18g fat per one cup (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 13.0g | 26% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 18.0g | 23% |
| Fiber | 0.20g | 1% |
| Sugar | 0.30g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 320.0mg | 14% |
| Potassium | 2.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 1.3mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 2.2mg | 15% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 30.0mg | 2% |
Is Fried Whitebait Good for You?
Fried Whitebait provides 250 calories per one cup (120g) with 13g protein, 6g carbohydrates, and 18g fat. It is a source of saturated fat (14% dv), cholesterol (20% dv), sodium (14% dv).
Tiny whole fish lightly dusted in flour, quickly deep-fried until crisp, served with fresh lemon
Key Health Benefits of Fried Whitebait
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Fried Whitebait Nutrition with Gram
Use Gram to log fried whitebait and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fried whitebait?
Fried Whitebait contains 250 calories per one cup (120g).
How much protein is in fried whitebait?
Fried Whitebait provides 13g of protein per one cup (120g).
How many carbs are in fried whitebait?
Fried Whitebait has 6g of carbohydrates per one cup (120g).
Is fried whitebait good for tracking nutrition?
Yes. Fried Whitebait can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fried whitebait in a meal plan?
Use Fried Whitebait as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track fried whitebait and thousands of other foods with the Gram app.