Fried Whiting Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fried Whiting contains 245 calories, 9.5g protein, 21g carbs, and 13g fat per one plate (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 9.5g | 19% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.8g | 6% |
| Sugar | 1.2g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 420.0mg | 18% |
| Potassium | 3.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 380.0mg | 2111% |
| Magnesium | 0.50mg | 0% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.11mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.6mg | 11% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 12.0mg | 1% |
Is Fried Whiting Good for You?
Fried Whiting provides 245 calories per one plate (350g) with 9.5g protein, 21g carbohydrates, and 13g fat. It is a source of saturated fat (11% dv), sodium (18% dv), iron (2111% dv).
British-style battered whiting served with deep-fried potato chips
Key Health Benefits of Fried Whiting
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Fried Whiting Nutrition with Gram
Use Gram to log fried whiting and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fried whiting?
Fried Whiting contains 245 calories per one plate (350g).
How much protein is in fried whiting?
Fried Whiting provides 9.5g of protein per one plate (350g).
How many carbs are in fried whiting?
Fried Whiting has 21g of carbohydrates per one plate (350g).
Is fried whiting good for tracking nutrition?
Yes. Fried Whiting can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fried whiting in a meal plan?
Use Fried Whiting as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fried whiting and thousands of other foods with the Gram app.