Fried Whiting Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fried Whiting contains 337 calories, 33.1g protein, 12.1g carbs, and 16.7g fat per one plate (170g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 337 kcal | 17% |
| Protein | 33.1g | 66% |
| Carbohydrates | 12.1g | 4% |
| Total Fat | 16.7g | 21% |
| Fiber | 0.68g | 2% |
| Sugar | 0.34g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 127.5mg | 42% |
| Sodium | 442.0mg | 19% |
| Potassium | 544.0mg | 12% |
| Calcium | 76.5mg | 6% |
| Iron | 1.4mg | 8% |
| Magnesium | 47.6mg | 11% |
| Zinc | 1.0mg | 9% |
| Vitamin A | 25.5mcg | 3% |
| Vitamin B6 | 0.26mg | 15% |
| Vitamin B12 | 3.1mcg | 128% |
| Folate | 20.4mcg | 5% |
| Vitamin E | 2.0mg | 14% |
| Vitamin K | 3.4mcg | 3% |
| Phosphorus | 357.0mg | 29% |
Is Fried Whiting Good for You?
Fried Whiting provides 337 calories per one plate (170g) with 33.1g protein, 12.1g carbohydrates, and 16.7g fat. It is a source of saturated fat (16% dv), cholesterol (42% dv), sodium (19% dv).
meal
Key Health Benefits of Fried Whiting
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 33.1g protein per serving to support satiety and muscle maintenance.
How to Track Fried Whiting Nutrition with Gram
Use Gram to log fried whiting and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fried whiting?
Fried Whiting contains 337 calories per one plate (170g).
How much protein is in fried whiting?
Fried Whiting provides 33.1g of protein per one plate (170g).
How many carbs are in fried whiting?
Fried Whiting has 12.1g of carbohydrates per one plate (170g).
Is fried whiting good for tracking nutrition?
Yes. Fried Whiting can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fried whiting in a meal plan?
Use Fried Whiting as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track fried whiting and thousands of other foods with the Gram app.