Fried Whole Fish Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fried Whole Fish contains 642 calories, 66.3g protein, 6.3g carbs, and 38.4g fat per one plate (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 642 kcal | 32% |
| Protein | 66.3g | 133% |
| Carbohydrates | 6.3g | 2% |
| Total Fat | 38.4g | 49% |
| Fiber | 0.30g | 1% |
| Sugar | 0.30g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 195.0mg | 65% |
| Sodium | 1080.0mg | 47% |
| Potassium | 1020.0mg | 22% |
| Calcium | 75.0mg | 6% |
| Iron | 2.4mg | 13% |
| Magnesium | 84.0mg | 20% |
| Zinc | 1.8mg | 16% |
| Vitamin A | 45.0mcg | 5% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 7.5mcg | 312% |
| Folate | 24.0mcg | 6% |
| Vitamin E | 3.6mg | 24% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 660.0mg | 53% |
Is Fried Whole Fish Good for You?
Fried Whole Fish provides 642 calories per one plate (300g) with 66.3g protein, 6.3g carbohydrates, and 38.4g fat. It is a source of saturated fat (38% dv), cholesterol (65% dv), sodium (47% dv).
meal
Key Health Benefits of Fried Whole Fish
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 66.3g protein per serving to support satiety and muscle maintenance.
How to Track Fried Whole Fish Nutrition with Gram
Use Gram to log fried whole fish and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fried whole fish?
Fried Whole Fish contains 642 calories per one plate (300g).
How much protein is in fried whole fish?
Fried Whole Fish provides 66.3g of protein per one plate (300g).
How many carbs are in fried whole fish?
Fried Whole Fish has 6.3g of carbohydrates per one plate (300g).
Is fried whole fish good for tracking nutrition?
Yes. Fried Whole Fish can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fried whole fish in a meal plan?
Use Fried Whole Fish as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fried whole fish and thousands of other foods with the Gram app.