Fried Whole Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fried Whole contains 290 calories, 15g protein, 18g carbs, and 17.5g fat per one plate (140g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 15.0g | 30% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 17.5g | 22% |
| Fiber | 0.50g | 2% |
| Sugar | 1.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 480.0mg | 21% |
| Potassium | 2.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 290.0mg | 1611% |
| Magnesium | 1.5mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 30.0mcg | 25% |
| Phosphorus | 85.0mg | 7% |
Is Fried Whole Good for You?
Fried Whole provides 290 calories per one plate (140g) with 15g protein, 18g carbohydrates, and 17.5g fat. It is a source of saturated fat (18% dv), cholesterol (32% dv), sodium (21% dv).
Whole soft-shell clams including the belly, breaded and deep-fried. A classic New England seafood dish known for its rich, briny flavor.
Key Health Benefits of Fried Whole
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Fried Whole Nutrition with Gram
Use Gram to log fried whole and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fried whole?
Fried Whole contains 290 calories per one plate (140g).
How much protein is in fried whole?
Fried Whole provides 15g of protein per one plate (140g).
How many carbs are in fried whole?
Fried Whole has 18g of carbohydrates per one plate (140g).
Is fried whole good for tracking nutrition?
Yes. Fried Whole can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fried whole in a meal plan?
Use Fried Whole as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fried whole and thousands of other foods with the Gram app.