Fried Wonton Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fried Wonton contains 330 calories, 9g protein, 30g carbs, and 20g fat per 7 pieces (70g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 7 pieces (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 16% |
| Protein | 9.0g | 18% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 20.0g | 26% |
| Fiber | 0.80g | 3% |
| Sugar | 1.5g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 500.0mg | 22% |
| Potassium | 1.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 135.0mg | 750% |
| Magnesium | 1.0mg | 0% |
| Zinc | 78.0mg | 709% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 2.5mg | 17% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Fried Wonton Good for You?
Fried Wonton provides 330 calories per 7 pieces (70g) with 9g protein, 30g carbohydrates, and 20g fat. It is a source of saturated fat (20% dv), cholesterol (10% dv), sodium (22% dv).
Street vendor-style fried wontons, typically deep-fried in reused oil with a simple pork filling, served with sweet chili or vinegar dip
Key Health Benefits of Fried Wonton
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (750% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (709% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Fried Wonton Nutrition with Gram
Use Gram to log fried wonton and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fried wonton?
Fried Wonton contains 330 calories per 7 pieces (70g).
How much protein is in fried wonton?
Fried Wonton provides 9g of protein per 7 pieces (70g).
How many carbs are in fried wonton?
Fried Wonton has 30g of carbohydrates per 7 pieces (70g).
Is fried wonton good for tracking nutrition?
Yes. Fried Wonton can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fried wonton in a meal plan?
Use Fried Wonton as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fried wonton and thousands of other foods with the Gram app.