Fried Wonton Nutrition Facts: Calories, Macros & Health Benefits
Summary: One 3.0 pieces (75g) of fried wonton contains 144 calories, 6.6g protein, 10.5g carbs, and 8.3g fat. Fried Wonton is a good source of sodium, zinc, vitamin b6.
Nutrition Facts — 3.0 pieces (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 144 kcal | 7% |
| Protein | 6.6g | 13% |
| Carbohydrates | 10.5g | 4% |
| Total Fat | 8.3g | 11% |
| Fiber | 1.1g | 4% |
| Sugar | 2.2g | -- |
| Saturated Fat | 1.9g | 9% |
| Cholesterol | 13.5mg | 4% |
| Sodium | 350.2mg | 15% |
| Potassium | 225.8mg | 5% |
| Calcium | 22.5mg | 2% |
| Iron | 0.59mg | 3% |
| Magnesium | 16.5mg | 4% |
| Zinc | 1.3mg | 12% |
| Vitamin C | 6.6mg | 7% |
| Vitamin A | 3.8mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.21mcg | 9% |
| Folate | 14.2mcg | 4% |
| Vitamin K | 47.6mcg | 40% |
| Phosphorus | 100.5mg | 8% |
Is Fried Wonton Good for You?
Fried Wonton provides 144 calories per 3.0 pieces (75g) with 6.6g of protein, 10.5g of carbohydrates, and 8.3g of fat. It is a source of sodium (15% dv), zinc (12% dv), vitamin b6 (12% dv).
Key Health Benefits of Fried Wonton
- Good source of sodium (15% dv)
- Good source of zinc (12% dv)
- Good source of vitamin b6 (12% dv)
- Good source of vitamin k (40% dv)
- Provides 6.6g of protein per serving
Frequently Asked Questions
How many calories is in fried wonton?
One 3.0 pieces (75g) of fried wonton contains 144 calories.
How much protein is in fried wonton?
One 3.0 pieces (75g) of fried wonton provides 6.6g of protein.
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Nutrition data sourced from USDA FoodData Central. Track fried wonton and thousands of other foods with the Gram app.