Fried Wontons Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fried Wontons contains 310 calories, 12.5g protein, 28g carbs, and 16.5g fat per 6 pieces (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 6 pieces (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 12.5g | 25% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 16.5g | 21% |
| Fiber | 1.0g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 520.0mg | 23% |
| Potassium | 1.5mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.5mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Fried Wontons Good for You?
Fried Wontons provides 310 calories per 6 pieces (100g) with 12.5g protein, 28g carbohydrates, and 16.5g fat. It is a source of saturated fat (19% dv), cholesterol (15% dv), sodium (23% dv).
Wonton wrappers filled with seasoned pork or shrimp mixture, folded and deep-fried until golden and crispy. A popular Chinese appetizer or snack.
Key Health Benefits of Fried Wontons
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.5g protein per serving to support satiety and muscle maintenance.
How to Track Fried Wontons Nutrition with Gram
Use Gram to log fried wontons and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fried wontons?
Fried Wontons contains 310 calories per 6 pieces (100g).
How much protein is in fried wontons?
Fried Wontons provides 12.5g of protein per 6 pieces (100g).
How many carbs are in fried wontons?
Fried Wontons has 28g of carbohydrates per 6 pieces (100g).
Is fried wontons good for tracking nutrition?
Yes. Fried Wontons can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fried wontons in a meal plan?
Use Fried Wontons as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fried wontons and thousands of other foods with the Gram app.