Fried Yuca Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fried Yuca contains 343 calories, 1.68g protein, 49g carbs, and 15.8g fat per one serving (120g). It is a source of saturated fat, sodium, potassium.
Nutrition Facts — one serving (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 343 kcal | 17% |
| Protein | 1.7g | 3% |
| Carbohydrates | 49.0g | 18% |
| Total Fat | 15.8g | 20% |
| Fiber | 2.5g | 9% |
| Sugar | 1.9g | -- |
| Saturated Fat | 2.5g | 13% |
| Sodium | 288.0mg | 13% |
| Potassium | 669.6mg | 14% |
| Calcium | 19.2mg | 1% |
| Iron | 0.60mg | 3% |
| Magnesium | 25.2mg | 6% |
| Zinc | 0.36mg | 3% |
| Vitamin C | 24.0mg | 27% |
| Vitamin B6 | 0.11mg | 6% |
| Folate | 32.4mcg | 8% |
| Vitamin E | 2.2mg | 14% |
| Vitamin K | 2.4mcg | 2% |
| Phosphorus | 32.4mg | 3% |
Is Fried Yuca Good for You?
Fried Yuca provides 343 calories per one serving (120g) with 1.68g protein, 49g carbohydrates, and 15.8g fat. It is a source of saturated fat (13% dv), sodium (13% dv), potassium (14% dv).
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Key Health Benefits of Fried Yuca
- Saturated Fat (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin C (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (14% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Fried Yuca Nutrition with Gram
Use Gram to log fried yuca and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fried yuca?
Fried Yuca contains 343 calories per one serving (120g).
How much protein is in fried yuca?
Fried Yuca provides 1.68g of protein per one serving (120g).
How many carbs are in fried yuca?
Fried Yuca has 49g of carbohydrates per one serving (120g).
Is fried yuca good for tracking nutrition?
Yes. Fried Yuca can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fried yuca in a meal plan?
Use Fried Yuca as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fried yuca and thousands of other foods with the Gram app.