Fried Zucchini Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fried Zucchini contains 235 calories, 6.5g protein, 20g carbs, and 14.5g fat per 8 pieces (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 8 pieces (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 6.5g | 13% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 14.5g | 19% |
| Fiber | 1.8g | 6% |
| Sugar | 2.5g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 380.0mg | 17% |
| Potassium | 10.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 0.70mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 2.2mg | 15% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Fried Zucchini Good for You?
Fried Zucchini provides 235 calories per 8 pieces (120g) with 6.5g protein, 20g carbohydrates, and 14.5g fat. It is a source of saturated fat (15% dv), cholesterol (10% dv), sodium (17% dv).
Zucchini cut into sticks, coated in seasoned flour or breadcrumbs (often with Parmesan), and deep-fried or pan-fried until golden and crispy.
Key Health Benefits of Fried Zucchini
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Fried Zucchini Nutrition with Gram
Use Gram to log fried zucchini and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fried zucchini?
Fried Zucchini contains 235 calories per 8 pieces (120g).
How much protein is in fried zucchini?
Fried Zucchini provides 6.5g of protein per 8 pieces (120g).
How many carbs are in fried zucchini?
Fried Zucchini has 20g of carbohydrates per 8 pieces (120g).
Is fried zucchini good for tracking nutrition?
Yes. Fried Zucchini can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fried zucchini in a meal plan?
Use Fried Zucchini as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fried zucchini and thousands of other foods with the Gram app.