Fries Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fries contains 384 calories, 4.95g protein, 46.4g carbs, and 19.8g fat per one side (150g). It is a source of saturated fat, potassium, magnesium.
Nutrition Facts — one side (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 384 kcal | 19% |
| Protein | 5.0g | 10% |
| Carbohydrates | 46.4g | 17% |
| Total Fat | 19.8g | 25% |
| Fiber | 5.2g | 19% |
| Sugar | 1.4g | -- |
| Saturated Fat | 3.6g | 18% |
| Sodium | 64.5mg | 3% |
| Potassium | 826.5mg | 18% |
| Calcium | 28.5mg | 2% |
| Iron | 1.0mg | 6% |
| Magnesium | 48.0mg | 11% |
| Zinc | 0.63mg | 6% |
| Vitamin C | 1.4mg | 2% |
| Vitamin B6 | 0.35mg | 21% |
| Folate | 43.5mcg | 11% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 48.1mcg | 40% |
| Phosphorus | 175.5mg | 14% |
Is Fries Good for You?
Fries provides 384 calories per one side (150g) with 4.95g protein, 46.4g carbohydrates, and 19.8g fat. It is a source of saturated fat (18% dv), potassium (18% dv), magnesium (11% dv).
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Key Health Benefits of Fries
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (11% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Fries Nutrition with Gram
Use Gram to log fries and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fries?
Fries contains 384 calories per one side (150g).
How much protein is in fries?
Fries provides 4.95g of protein per one side (150g).
How many carbs are in fries?
Fries has 46.4g of carbohydrates per one side (150g).
Is fries good for tracking nutrition?
Yes. Fries can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fries in a meal plan?
Use Fries as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fries and thousands of other foods with the Gram app.