Fries Nutrition Facts: Calories, Macros & Health Benefits
Summary: One 1.5 cups (150g) of fries contains 444 calories, 5.5g protein, 55.4g carbs, and 22.2g fat. Fries is a good source of saturated fat, sodium, potassium.
Nutrition Facts — 1.5 cups (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 444 kcal | 22% |
| Protein | 5.5g | 11% |
| Carbohydrates | 55.4g | 20% |
| Total Fat | 22.2g | 28% |
| Fiber | 6.2g | 22% |
| Saturated Fat | 3.9g | 20% |
| Cholesterol | 1.5mg | 0% |
| Sodium | 613.5mg | 27% |
| Potassium | 906.0mg | 19% |
| Calcium | 28.5mg | 2% |
| Iron | 1.5mg | 8% |
| Magnesium | 46.5mg | 11% |
| Zinc | 0.85mg | 8% |
| Vitamin C | 1.6mg | 2% |
| Vitamin B6 | 0.42mg | 25% |
| Vitamin K | 64.7mcg | 54% |
| Phosphorus | 181.5mg | 15% |
Are Fries Good for You?
Fries provides 444 calories per 1.5 cups (150g) with 5.5g of protein, 55.4g of carbohydrates, and 22.2g of fat. They are a source of saturated fat (20% dv), sodium (27% dv), potassium (19% dv).
Key Health Benefits of Fries
- Good source of saturated fat (20% dv)
- Good source of sodium (27% dv)
- Good source of potassium (19% dv)
- Good source of magnesium (11% dv)
- Good source of vitamin b6 (25% dv)
- Contains 6.2g of dietary fiber per serving
- Provides 5.5g of protein per serving
Frequently Asked Questions
How many calories are in fries?
One 1.5 cups (150g) of fries contains 444 calories.
How much protein are in fries?
One 1.5 cups (150g) of fries provides 5.5g of protein.
Are fries vegetarian?
Yes, fries are suitable for vegetarian diets.
Are fries vegan?
Yes, fries are completely plant-based and vegan-friendly.
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Nutrition data sourced from USDA FoodData Central. Track fries and thousands of other foods with the Gram app.