Fries Nutrition Facts: Calories, Macros & Health Benefits
Summary: One side (150g) of fries contains 434 calories, 5.2g protein, 55.8g carbs, and 21.0g fat. Fries is a good source of saturated fat, sodium, potassium.
Nutrition Facts — one side (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 434 kcal | 22% |
| Protein | 5.2g | 10% |
| Carbohydrates | 55.8g | 20% |
| Total Fat | 21.0g | 27% |
| Fiber | 5.8g | 21% |
| Sugar | 0.45g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 1.5mg | 0% |
| Sodium | 535.5mg | 23% |
| Potassium | 817.5mg | 17% |
| Calcium | 25.5mg | 2% |
| Iron | 1.4mg | 8% |
| Magnesium | 43.5mg | 10% |
| Zinc | 0.77mg | 7% |
| Vitamin C | 1.6mg | 2% |
| Vitamin B6 | 0.35mg | 21% |
| Folate | 22.5mcg | 6% |
| Vitamin K | 53.9mcg | 45% |
| Phosphorus | 186.0mg | 15% |
Are Fries Good for You?
Fries provides 434 calories per side (150g) with 5.2g of protein, 55.8g of carbohydrates, and 21.0g of fat. They are a source of saturated fat (19% dv), sodium (23% dv), potassium (17% dv).
Key Health Benefits of Fries
- Good source of saturated fat (19% dv)
- Good source of sodium (23% dv)
- Good source of potassium (17% dv)
- Good source of magnesium (10% dv)
- Good source of vitamin b6 (21% dv)
- Contains 5.8g of dietary fiber per serving
- Provides 5.2g of protein per serving
Frequently Asked Questions
How many calories are in fries?
One side (150g) of fries contains 434 calories.
How much protein are in fries?
One side (150g) of fries provides 5.2g of protein.
Are fries vegetarian?
Yes, fries are suitable for vegetarian diets.
Are fries vegan?
Yes, fries are completely plant-based and vegan-friendly.
Are fries gluten-free?
Yes, fries are naturally gluten-free.
Track Your Nutrition with Gram
Scan any food with AI-powered recognition and get instant nutrition breakdowns. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track fries and thousands of other foods with the Gram app.