Fries Nutrition Facts: Calories, Macros & Health Benefits
Summary: One side (150g) of fries contains 484 calories, 5.1g protein, 63.9g carbs, and 23.2g fat. Fries is a good source of saturated fat, sodium, potassium.
Nutrition Facts — one side (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 485 kcal | 24% |
| Protein | 5.1g | 10% |
| Carbohydrates | 63.9g | 23% |
| Total Fat | 23.2g | 30% |
| Fiber | 5.8g | 21% |
| Sugar | 0.30g | -- |
| Saturated Fat | 3.5g | 17% |
| Sodium | 283.5mg | 12% |
| Potassium | 894.0mg | 19% |
| Calcium | 28.5mg | 2% |
| Iron | 1.2mg | 7% |
| Magnesium | 55.5mg | 13% |
| Zinc | 0.77mg | 7% |
| Vitamin C | 8.4mg | 9% |
| Vitamin B6 | 0.57mg | 34% |
| Vitamin K | 24.0mcg | 20% |
| Phosphorus | 190.5mg | 15% |
Are Fries Good for You?
Fries provides 484 calories per side (150g) with 5.1g of protein, 63.9g of carbohydrates, and 23.2g of fat. They are a source of saturated fat (17% dv), sodium (12% dv), potassium (19% dv).
Key Health Benefits of Fries
- Good source of saturated fat (17% dv)
- Good source of sodium (12% dv)
- Good source of potassium (19% dv)
- Good source of magnesium (13% dv)
- Good source of vitamin b6 (34% dv)
- Contains 5.8g of dietary fiber per serving
- Provides 5.1g of protein per serving
Frequently Asked Questions
How many calories are in fries?
One side (150g) of fries contains 484 calories.
How much protein are in fries?
One side (150g) of fries provides 5.1g of protein.
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Nutrition data sourced from USDA FoodData Central. Track fries and thousands of other foods with the Gram app.