Fries With Garlic Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fries With Garlic contains 520 calories, 6.12g protein, 66.2g carbs, and 25.6g fat per one plate (180g). It is a source of saturated fat, sodium, potassium.
Nutrition Facts — one plate (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 520 kcal | 26% |
| Protein | 6.1g | 12% |
| Carbohydrates | 66.2g | 24% |
| Total Fat | 25.6g | 33% |
| Fiber | 6.3g | 22% |
| Sugar | 1.1g | -- |
| Saturated Fat | 3.6g | 18% |
| Sodium | 702.0mg | 31% |
| Potassium | 1116.0mg | 24% |
| Calcium | 27.0mg | 2% |
| Iron | 1.4mg | 8% |
| Magnesium | 50.4mg | 12% |
| Zinc | 0.72mg | 7% |
| Vitamin C | 21.6mg | 24% |
| Vitamin B6 | 0.45mg | 26% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 3.2mg | 22% |
| Vitamin K | 27.0mcg | 22% |
| Phosphorus | 144.0mg | 12% |
Is Fries With Garlic Good for You?
Fries With Garlic provides 520 calories per one plate (180g) with 6.12g protein, 66.2g carbohydrates, and 25.6g fat. It is a source of saturated fat (18% dv), sodium (31% dv), potassium (24% dv).
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Key Health Benefits of Fries With Garlic
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin C (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.12g protein per serving to support satiety and muscle maintenance.
How to Track Fries With Garlic Nutrition with Gram
Use Gram to log fries with garlic and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fries with garlic?
Fries With Garlic contains 520 calories per one plate (180g).
How much protein is in fries with garlic?
Fries With Garlic provides 6.12g of protein per one plate (180g).
How many carbs are in fries with garlic?
Fries With Garlic has 66.2g of carbohydrates per one plate (180g).
Is fries with garlic good for tracking nutrition?
Yes. Fries With Garlic can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fries with garlic in a meal plan?
Use Fries With Garlic as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fries with garlic and thousands of other foods with the Gram app.