Frijoles Charros Nutrition Facts: Calories, Macros & Health Benefits
Summary: Frijoles Charros contains 95 calories, 5.2g protein, 12.5g carbs, and 2.8g fat per one bowl (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 5.2g | 10% |
| Carbohydrates | 12.5g | 5% |
| Total Fat | 2.8g | 4% |
| Fiber | 3.8g | 14% |
| Sugar | 1.2g | -- |
| Saturated Fat | 0.90g | 4% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 420.0mg | 18% |
| Potassium | 3.5mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.90mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.1mg | 65% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Frijoles Charros Good for You?
Frijoles Charros provides 95 calories per one bowl (250g) with 5.2g protein, 12.5g carbohydrates, and 2.8g fat. It is a source of sodium (18% dv), iron (1556% dv), zinc (773% dv).
Traditional Mexican soupy pinto beans cooked with bacon, chorizo, ham, tomatoes, onions, chili peppers, and cilantro. A hearty, rustic dish popular in northern Mexico.
Key Health Benefits of Frijoles Charros
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.2g protein per serving to support satiety and muscle maintenance.
How to Track Frijoles Charros Nutrition with Gram
Use Gram to log frijoles charros and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in frijoles charros?
Frijoles Charros contains 95 calories per one bowl (250g).
How much protein is in frijoles charros?
Frijoles Charros provides 5.2g of protein per one bowl (250g).
How many carbs are in frijoles charros?
Frijoles Charros has 12.5g of carbohydrates per one bowl (250g).
Is frijoles charros good for tracking nutrition?
Yes. Frijoles Charros can be logged by calories, macros, and micronutrients in the Gram app.
How should I use frijoles charros in a meal plan?
Use Frijoles Charros as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track frijoles charros and thousands of other foods with the Gram app.