Frijoles Con Nutrition Facts: Calories, Macros & Health Benefits
Summary: Frijoles Con contains 135 calories, 8.5g protein, 12g carbs, and 5.5g fat per one plate (200g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one plate (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 8.5g | 17% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 5.5g | 7% |
| Fiber | 3.2g | 11% |
| Sugar | 1.3g | -- |
| Saturated Fat | 1.6g | 8% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 350.0mg | 15% |
| Potassium | 2.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 290.0mg | 1611% |
| Magnesium | 1.2mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 65.0mcg | 16% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Frijoles Con Good for You?
Frijoles Con provides 135 calories per one plate (200g) with 8.5g protein, 12g carbohydrates, and 5.5g fat. It is a source of cholesterol (32% dv), sodium (15% dv), iron (1611% dv).
A classic Mexican breakfast dish of refried or whole beans scrambled or served with eggs. Simple, protein-rich, and commonly eaten with tortillas and salsa.
Key Health Benefits of Frijoles Con
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Frijoles Con Nutrition with Gram
Use Gram to log frijoles con and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in frijoles con?
Frijoles Con contains 135 calories per one plate (200g).
How much protein is in frijoles con?
Frijoles Con provides 8.5g of protein per one plate (200g).
How many carbs are in frijoles con?
Frijoles Con has 12g of carbohydrates per one plate (200g).
Is frijoles con good for tracking nutrition?
Yes. Frijoles Con can be logged by calories, macros, and micronutrients in the Gram app.
How should I use frijoles con in a meal plan?
Use Frijoles Con as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track frijoles con and thousands of other foods with the Gram app.