Frijoles Nutrition Facts: Calories, Macros & Health Benefits
Summary: Frijoles contains 127 calories, 8.7g protein, 22.8g carbs, and 0.5g fat per one cup (130g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 127 kcal | 6% |
| Protein | 8.7g | 17% |
| Carbohydrates | 22.8g | 8% |
| Total Fat | 0.50g | 1% |
| Fiber | 7.4g | 26% |
| Sugar | 0.30g | -- |
| Saturated Fat | 0.13g | 1% |
| Sodium | 2.0mg | 0% |
| Potassium | 0.80mg | 0% |
| Calcium | 45.0mg | 3% |
| Iron | 355.0mg | 1972% |
| Magnesium | 1.0mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.16mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 130.0mcg | 32% |
| Vitamin E | 0.03mg | 0% |
Is Frijoles Good for You?
Frijoles provides 127 calories per one cup (130g) with 8.7g protein, 22.8g carbohydrates, and 0.5g fat. It is a source of iron (1972% dv), zinc (1273% dv), vitamin b6 (35% dv).
Staple legume in Latin American cuisine, excellent source of plant protein and fiber
Key Health Benefits of Frijoles
- Iron (1972% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.7g protein per serving to support satiety and muscle maintenance.
How to Track Frijoles Nutrition with Gram
Use Gram to log frijoles and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in frijoles?
Frijoles contains 127 calories per one cup (130g).
How much protein is in frijoles?
Frijoles provides 8.7g of protein per one cup (130g).
How many carbs are in frijoles?
Frijoles has 22.8g of carbohydrates per one cup (130g).
Is frijoles good for tracking nutrition?
Yes. Frijoles can be logged by calories, macros, and micronutrients in the Gram app.
How should I use frijoles in a meal plan?
Use Frijoles as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track frijoles and thousands of other foods with the Gram app.