Frijoles De Nutrition Facts: Calories, Macros & Health Benefits
Summary: Frijoles De contains 78 calories, 5g protein, 12.8g carbs, and 0.5g fat per one bowl (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 78 kcal | 4% |
| Protein | 5.0g | 10% |
| Carbohydrates | 12.8g | 5% |
| Total Fat | 0.50g | 1% |
| Fiber | 4.2g | 15% |
| Sugar | 0.80g | -- |
| Saturated Fat | 0.12g | 1% |
| Sodium | 280.0mg | 12% |
| Potassium | 1.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 300.0mg | 1667% |
| Magnesium | 0.80mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 70.0mcg | 18% |
| Vitamin E | 0.10mg | 1% |
| Phosphorus | 2.0mg | 0% |
Is Frijoles De Good for You?
Frijoles De provides 78 calories per one bowl (250g) with 5g protein, 12.8g carbohydrates, and 0.5g fat. It is a source of sodium (12% dv), iron (1667% dv), zinc (727% dv).
The most basic and traditional Mexican bean preparation — pinto or bayo beans slowly simmered in a clay pot with water, onion, garlic, and salt. Served soupy with their broth (caldito).
Key Health Benefits of Frijoles De
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Frijoles De Nutrition with Gram
Use Gram to log frijoles de and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in frijoles de?
Frijoles De contains 78 calories per one bowl (250g).
How much protein is in frijoles de?
Frijoles De provides 5g of protein per one bowl (250g).
How many carbs are in frijoles de?
Frijoles De has 12.8g of carbohydrates per one bowl (250g).
Is frijoles de good for tracking nutrition?
Yes. Frijoles De can be logged by calories, macros, and micronutrients in the Gram app.
How should I use frijoles de in a meal plan?
Use Frijoles De as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track frijoles de and thousands of other foods with the Gram app.