Frijoles Negros Nutrition Facts: Calories, Macros & Health Benefits
Summary: Frijoles Negros contains 91 calories, 6.1g protein, 14.5g carbs, and 0.6g fat per one cup (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 91 kcal | 5% |
| Protein | 6.1g | 12% |
| Carbohydrates | 14.5g | 5% |
| Total Fat | 0.60g | 1% |
| Fiber | 5.0g | 18% |
| Sugar | 0.50g | -- |
| Saturated Fat | 0.15g | 1% |
| Sodium | 240.0mg | 10% |
| Potassium | 0.50mg | 0% |
| Calcium | 42.0mg | 3% |
| Iron | 340.0mg | 1889% |
| Magnesium | 1.0mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 80.0mcg | 20% |
| Vitamin E | 0.10mg | 1% |
| Phosphorus | 3.0mg | 0% |
Is Frijoles Negros Good for You?
Frijoles Negros provides 91 calories per one cup (200g) with 6.1g protein, 14.5g carbohydrates, and 0.6g fat. It is a source of sodium (10% dv), iron (1889% dv), zinc (864% dv).
Cooked black beans, a staple in Mexican cuisine especially in southern and central Mexico. Rich in anthocyanins, fiber, and plant protein. Often served whole in broth or refried.
Key Health Benefits of Frijoles Negros
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.1g protein per serving to support satiety and muscle maintenance.
How to Track Frijoles Negros Nutrition with Gram
Use Gram to log frijoles negros and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in frijoles negros?
Frijoles Negros contains 91 calories per one cup (200g).
How much protein is in frijoles negros?
Frijoles Negros provides 6.1g of protein per one cup (200g).
How many carbs are in frijoles negros?
Frijoles Negros has 14.5g of carbohydrates per one cup (200g).
Is frijoles negros good for tracking nutrition?
Yes. Frijoles Negros can be logged by calories, macros, and micronutrients in the Gram app.
How should I use frijoles negros in a meal plan?
Use Frijoles Negros as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track frijoles negros and thousands of other foods with the Gram app.