Frite Alors Nutrition Facts: Calories, Macros & Health Benefits
Summary: Frite Alors contains 295 calories, 13g protein, 24g carbs, and 17g fat per one bowl (400g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 13.0g | 26% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 17.0g | 22% |
| Fiber | 2.0g | 7% |
| Sugar | 1.2g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 850.0mg | 37% |
| Potassium | 3.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 480.0mg | 2667% |
| Magnesium | 1.8mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 25.0mg | 2% |
Is Frite Alors Good for You?
Frite Alors provides 295 calories per one bowl (400g) with 13g protein, 24g carbohydrates, and 17g fat. It is a source of saturated fat (32% dv), cholesterol (13% dv), sodium (37% dv).
Quebecois fast-food dish of french fries topped with cheese curds, brown gravy, and Montreal-style smoked beef
Key Health Benefits of Frite Alors
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Frite Alors Nutrition with Gram
Use Gram to log frite alors and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in frite alors?
Frite Alors contains 295 calories per one bowl (400g).
How much protein is in frite alors?
Frite Alors provides 13g of protein per one bowl (400g).
How many carbs are in frite alors?
Frite Alors has 24g of carbohydrates per one bowl (400g).
Is frite alors good for tracking nutrition?
Yes. Frite Alors can be logged by calories, macros, and micronutrients in the Gram app.
How should I use frite alors in a meal plan?
Use Frite Alors as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track frite alors and thousands of other foods with the Gram app.