Frito Chili Nutrition Facts: Calories, Macros & Health Benefits
Summary: Frito Chili contains 245 calories, 10.5g protein, 18.5g carbs, and 15g fat per one piece (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 10.5g | 21% |
| Carbohydrates | 18.5g | 7% |
| Total Fat | 15.0g | 19% |
| Fiber | 1.5g | 5% |
| Sugar | 3.5g | -- |
| Saturated Fat | 6.2g | 31% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 680.0mg | 30% |
| Potassium | 2.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 2.1mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 35.0mg | 3% |
Is Frito Chili Good for You?
Frito Chili provides 245 calories per one piece (250g) with 10.5g protein, 18.5g carbohydrates, and 15g fat. It is a source of saturated fat (31% dv), cholesterol (13% dv), sodium (30% dv).
A hot dog topped with chili, shredded cheese, and Frito corn chips, served in a bun. Popular American comfort food.
Key Health Benefits of Frito Chili
- Saturated Fat (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Frito Chili Nutrition with Gram
Use Gram to log frito chili and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in frito chili?
Frito Chili contains 245 calories per one piece (250g).
How much protein is in frito chili?
Frito Chili provides 10.5g of protein per one piece (250g).
How many carbs are in frito chili?
Frito Chili has 18.5g of carbohydrates per one piece (250g).
Is frito chili good for tracking nutrition?
Yes. Frito Chili can be logged by calories, macros, and micronutrients in the Gram app.
How should I use frito chili in a meal plan?
Use Frito Chili as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track frito chili and thousands of other foods with the Gram app.