Frito Pie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Frito Pie contains 265 calories, 13g protein, 18g carbs, and 16.5g fat per one piece (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 13.0g | 26% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 16.5g | 21% |
| Fiber | 1.5g | 5% |
| Sugar | 4.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 48.0mg | 16% |
| Sodium | 650.0mg | 28% |
| Potassium | 2.5mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 3.5mg | 1% |
| Zinc | 185.0mg | 1682% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 38.0mg | 3% |
Is Frito Pie Good for You?
Frito Pie provides 265 calories per one piece (300g) with 13g protein, 18g carbohydrates, and 16.5g fat. It is a source of saturated fat (35% dv), cholesterol (16% dv), sodium (28% dv).
A hamburger topped with chili, shredded cheese, and crushed Frito corn chips, combining the classic Frito pie concept with a burger.
Key Health Benefits of Frito Pie
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1682% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Frito Pie Nutrition with Gram
Use Gram to log frito pie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in frito pie?
Frito Pie contains 265 calories per one piece (300g).
How much protein is in frito pie?
Frito Pie provides 13g of protein per one piece (300g).
How many carbs are in frito pie?
Frito Pie has 18g of carbohydrates per one piece (300g).
Is frito pie good for tracking nutrition?
Yes. Frito Pie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use frito pie in a meal plan?
Use Frito Pie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track frito pie and thousands of other foods with the Gram app.