Frito Pie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Frito Pie contains 195 calories, 9g protein, 15.5g carbs, and 11.5g fat per one piece (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 9.0g | 18% |
| Carbohydrates | 15.5g | 6% |
| Total Fat | 11.5g | 15% |
| Fiber | 2.0g | 7% |
| Sugar | 3.0g | -- |
| Saturated Fat | 4.8g | 24% |
| Cholesterol | 32.0mg | 11% |
| Sodium | 590.0mg | 26% |
| Potassium | 3.5mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 2.2mg | 1% |
| Zinc | 155.0mg | 1409% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.13mcg | 0% |
| Vitamin B6 | 2.3mg | 135% |
| Vitamin B12 | 0.13mcg | 5% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 50.0mg | 4% |
Is Frito Pie Good for You?
Frito Pie provides 195 calories per one piece (280g) with 9g protein, 15.5g carbohydrates, and 11.5g fat. It is a source of saturated fat (24% dv), cholesterol (11% dv), sodium (26% dv).
A baked casserole version of Frito pie with layers of Frito corn chips, chili, cheese, and sometimes beans, baked until bubbly and golden.
Key Health Benefits of Frito Pie
- Saturated Fat (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1409% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Frito Pie Nutrition with Gram
Use Gram to log frito pie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in frito pie?
Frito Pie contains 195 calories per one piece (280g).
How much protein is in frito pie?
Frito Pie provides 9g of protein per one piece (280g).
How many carbs are in frito pie?
Frito Pie has 15.5g of carbohydrates per one piece (280g).
Is frito pie good for tracking nutrition?
Yes. Frito Pie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use frito pie in a meal plan?
Use Frito Pie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track frito pie and thousands of other foods with the Gram app.