Frito Pie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Frito Pie contains 195 calories, 8g protein, 14g carbs, and 12g fat per one bowl (300g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 8.0g | 16% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 12.0g | 15% |
| Fiber | 2.5g | 9% |
| Sugar | 3.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 480.0mg | 21% |
| Potassium | 5.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.5mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Frito Pie Good for You?
Frito Pie provides 195 calories per one bowl (300g) with 8g protein, 14g carbohydrates, and 12g fat. It is a source of saturated fat (22% dv), sodium (21% dv), iron (1222% dv).
A Tex-Mex salad combining Fritos corn chips with chili, cheese, lettuce, tomatoes, and sour cream. A hearty, indulgent salad popular in the American South and Southwest.
Key Health Benefits of Frito Pie
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Frito Pie Nutrition with Gram
Use Gram to log frito pie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in frito pie?
Frito Pie contains 195 calories per one bowl (300g).
How much protein is in frito pie?
Frito Pie provides 8g of protein per one bowl (300g).
How many carbs are in frito pie?
Frito Pie has 14g of carbohydrates per one bowl (300g).
Is frito pie good for tracking nutrition?
Yes. Frito Pie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use frito pie in a meal plan?
Use Frito Pie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track frito pie and thousands of other foods with the Gram app.