Frito Pie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Frito Pie contains 210 calories, 8.5g protein, 17g carbs, and 12.5g fat per one bowl (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 8.5g | 17% |
| Carbohydrates | 17.0g | 6% |
| Total Fat | 12.5g | 16% |
| Fiber | 2.0g | 7% |
| Sugar | 2.8g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 620.0mg | 27% |
| Potassium | 3.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 2.0mg | 0% |
| Zinc | 145.0mg | 1318% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Frito Pie Good for You?
Frito Pie provides 210 calories per one bowl (250g) with 8.5g protein, 17g carbohydrates, and 12.5g fat. It is a source of saturated fat (25% dv), cholesterol (10% dv), sodium (27% dv).
A Tex-Mex dish made with Frito corn chips topped with chili con carne, shredded cheese, and optional toppings like onions, jalapeños, and sour cream.
Key Health Benefits of Frito Pie
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1318% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Frito Pie Nutrition with Gram
Use Gram to log frito pie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in frito pie?
Frito Pie contains 210 calories per one bowl (250g).
How much protein is in frito pie?
Frito Pie provides 8.5g of protein per one bowl (250g).
How many carbs are in frito pie?
Frito Pie has 17g of carbohydrates per one bowl (250g).
Is frito pie good for tracking nutrition?
Yes. Frito Pie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use frito pie in a meal plan?
Use Frito Pie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track frito pie and thousands of other foods with the Gram app.