Fritos Chili Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fritos Chili contains 175 calories, 9g protein, 13g carbs, and 10g fat per one serving (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 9.0g | 18% |
| Carbohydrates | 13.0g | 5% |
| Total Fat | 10.0g | 13% |
| Fiber | 2.2g | 8% |
| Sugar | 2.5g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 520.0mg | 23% |
| Potassium | 4.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 2.0mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Fritos Chili Good for You?
Fritos Chili provides 175 calories per one serving (280g) with 9g protein, 13g carbohydrates, and 10g fat. It is a source of saturated fat (20% dv), cholesterol (10% dv), sodium (23% dv).
A baked casserole layering Fritos corn chips with chili, ground beef, cheese, and onions. A classic Southern comfort food dish popular at potlucks and family dinners.
Key Health Benefits of Fritos Chili
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Fritos Chili Nutrition with Gram
Use Gram to log fritos chili and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fritos chili?
Fritos Chili contains 175 calories per one serving (280g).
How much protein is in fritos chili?
Fritos Chili provides 9g of protein per one serving (280g).
How many carbs are in fritos chili?
Fritos Chili has 13g of carbohydrates per one serving (280g).
Is fritos chili good for tracking nutrition?
Yes. Fritos Chili can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fritos chili in a meal plan?
Use Fritos Chili as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fritos chili and thousands of other foods with the Gram app.