Fritos Chili Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fritos Chili contains 530 calories, 7g protein, 57g carbs, and 31g fat per one bag (28g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bag (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 530 kcal | 26% |
| Protein | 7.0g | 14% |
| Carbohydrates | 57.0g | 21% |
| Total Fat | 31.0g | 40% |
| Fiber | 3.0g | 11% |
| Sugar | 3.5g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 2.0mg | 1% |
| Sodium | 1070.0mg | 47% |
| Potassium | 1.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.80mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 2.5mg | 17% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Fritos Chili Good for You?
Fritos Chili provides 530 calories per one bag (28g) with 7g protein, 57g carbohydrates, and 31g fat. It is a source of saturated fat (25% dv), sodium (47% dv), iron (1000% dv).
Flavored corn chip snack by Frito-Lay with chili and cheese seasoning. A popular American snack food made from corn masa.
Key Health Benefits of Fritos Chili
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Fritos Chili Nutrition with Gram
Use Gram to log fritos chili and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fritos chili?
Fritos Chili contains 530 calories per one bag (28g).
How much protein is in fritos chili?
Fritos Chili provides 7g of protein per one bag (28g).
How many carbs are in fritos chili?
Fritos Chili has 57g of carbohydrates per one bag (28g).
Is fritos chili good for tracking nutrition?
Yes. Fritos Chili can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fritos chili in a meal plan?
Use Fritos Chili as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fritos chili and thousands of other foods with the Gram app.