Fritos Original Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fritos Original contains 536 calories, 7g protein, 57g carbs, and 32g fat per one bag (28g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bag (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 536 kcal | 27% |
| Protein | 7.0g | 14% |
| Carbohydrates | 57.0g | 21% |
| Total Fat | 32.0g | 41% |
| Fiber | 3.6g | 13% |
| Sugar | 1.8g | -- |
| Saturated Fat | 5.0g | 25% |
| Sodium | 893.0mg | 39% |
| Calcium | 45.0mg | 3% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.70mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 11.0mcg | 3% |
| Vitamin E | 3.0mg | 20% |
Is Fritos Original Good for You?
Fritos Original provides 536 calories per one bag (28g) with 7g protein, 57g carbohydrates, and 32g fat. It is a source of saturated fat (25% dv), sodium (39% dv), iron (889% dv).
Classic corn chip snack by Frito-Lay made from corn, corn oil, and salt. One of America’s oldest and most iconic snack chips, introduced in 1932.
Key Health Benefits of Fritos Original
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (39% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Fritos Original Nutrition with Gram
Use Gram to log fritos original and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fritos original?
Fritos Original contains 536 calories per one bag (28g).
How much protein is in fritos original?
Fritos Original provides 7g of protein per one bag (28g).
How many carbs are in fritos original?
Fritos Original has 57g of carbohydrates per one bag (28g).
Is fritos original good for tracking nutrition?
Yes. Fritos Original can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fritos original in a meal plan?
Use Fritos Original as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fritos original and thousands of other foods with the Gram app.